As adults, we often find it easy to come up with reasons to stop learning new skills.
With work, family responsibilities, social commitments, and personal hobbies, it may seem unrealistic to add yet another activity to an already busy schedule.
However, when it comes to learning a new musical instrument, the benefits far outweigh the challenges, thanks to the numerous mental, physical, and emotional advantages it brings.
Improving cognitive abilities
While children's brains adapt more quickly and absorb information faster, adults have various advantages.
Playing an instrument is an incredibly effective way to keep our minds active and healthy.
Every time we learn a new piece of music or adjust our movements while playing, we strengthen our brains.
Music activates different parts of the brain, including those responsible for memory, concentration, and problem-solving.
For adults, this type of mental activity is essential to maintaining mental sharpness and reducing the risk of conditions such as Alzheimer's disease and dementia.
Continuous practice also helps to improve cognitive reserve, which acts as protection against age-related cognitive decline.
The emotional connection to music
Many adults become fascinated by musical instruments they didn't have the chance to learn when they were younger.
You’ll find plenty of inspiration in the stories of students who started learning at the age of 40, all the way up to 76 years old, who still wish to learn different instruments.
It’s often a way of bringing joy or fulfilling a long-held dream.
As some say, it’s a "lifelong dream."
Due to the busyness of life, finding time to focus on personal development can be a challenge, but experts say learning an instrument can reduce stress, provide a sense of accomplishment, and create space for personal growth.
Mental health benefits of playing music
Playing an instrument offers more than intellectual stimulation. Research shows it has a significant impact on mental health.
According to a 2013 study titled Effects of Music Learning and Piano Practice on Cognitive Function, Mood, and Quality of Life in Older Adults, piano lessons were found to reduce depression, promote positive emotional states, and improve the overall quality of life—both physically and mentally—of older adults.
In a world dominated by screens and constant connection, learning an instrument provides a break from "doomscrolling" and offers a healthier way to keep the mind active.
Many students, from professionals to business owners, still hold a deep love for music and wish to fulfil a long-standing dream of learning to play an instrument.
Reducing stress and enhancing mental well-being
Playing music is a natural way to reduce stress and tension in everyday life.
Music has the ability to alter our emotions and mindset, and actively playing an instrument helps lower cortisol levels, the body's primary stress hormone.
For adults experiencing fatigue and stress from work or personal life, music offers an opportunity to relax.
It also provides time for oneself and allows focus on something beneficial for mental and emotional well-being.
A balance between life and music
Balancing playing music with a busy life may seem challenging, but it is possible with the right approach.
Playing an instrument brings immense joy and satisfaction. It is also a way to connect with others or simply enjoy time alone.
For many adults, playing music brings a creative balance to their lives.
This activity helps avoid feelings of isolation and depression.
It also leads to deeper connections with others while enjoying the beauty of music.
Conclusion
Learning music or any instrument is a wonderful step for adults.
It goes beyond acquiring a new skill; it is a way to improve brain health, reduce stress, and find balance in a busy life.
Whether it's cognitive benefits, emotional connection, or the simple joy of playing, music has a unique ability to enhance well-being at any age.
Despite the challenges, the rewards are unmatched, making it a valuable pursuit for anyone ready to embrace the challenge.
